God’s Vibes®

203 \\ Tolerating Things You Shouldn’t? | Learn How to Advocate for Yourself Even When it Terrifies You

Learning how to advocate for yourself can feel like one of the scariest and most intimidating things to do...
When you've grown accustomed to putting others before yourself and making other's needs more important, there is a tendency to lose a sense of self. 
The truth that's denied--You are not helping someone when you free them of their responsibility.  You are not helping you when you abandon, betray and break promises with yourself.
When we lose ourselves we don't know who we are, what we value, what we need or how to speak up and communicate those needs and desires in healthy and productive ways.
Is it time to learn to be a better advocate for yourself?
Until next time, 
Stay blessed!
 
xo, Juliana
 
P.S.-Check out the Courage Co. virtual community over at www.courageco.org and join us for free challenges, prayer calls and more!
P.S.S-Visit www.julianapage.com for books to help you courageously transform self-sabotage into self-mastery by faith!

202 \\ Signs Your Standards Might Be to Low | How to Raise Your Standards

Worried that low standards might be dragging you down?
Your standards are what you allow to happen or continue in life. What you’ll accept, and what you won’t. Where you draw the line in the sand, in all areas of your life.
Your standards are how you allow other people to treat you. They are linked to your self-esteem and what you think you deserve.
It’s important to take a look at what you’re allowing in your life, and think about whether these things are positives, or whether they’re hindering you. Are you setting the bar too low in general?
 
Until next time, 
Stay blessed!
 
xo, Juliana
 
P.S.-Check out the Courage Co. virtual community over at www.courageco.org and join us for free challenges, prayer calls and more!
P.S.S-Visit www.julianapage.com for books to help you courageously transform self-sabotage into self-mastery by faith!

201 \\ The Overachiever’s Dream | The Complete Guide to Time Blocking

Time is your most precious gift, because you only have a set amount of it.
 
One of the most effective ways to ease anxiety and overwhelm is take accountability for your time. When you have a snapshot of how you're spending your time (I'll walk you through this on the Spirit-Filled Real Talk Podcast today), you can quickly see where your time is flowing and where it's not.  
 
This then presents an opportunity-to get intentional about making every day count.  Part of being a good steward and caring for everything you've been given is to be resourceful with your time.
 
Who do you bring to your days?
What do you create?
What are you building and multiplying?
 
Let's break it down and keep it simple so that you can have and enjoy your life!
Block time today to...
 
Until next time, 
Stay blessed!
 
xo, Juliana
 
P.S.-Check out the Courage Co. virtual community over at www.courageco.org and join us for free challenges, prayer calls and more!
P.S.S-Visit www.julianapage.com for books to help you courageously transform self-sabotage into self-mastery by faith!

200 \\ When Adulting is Hard | Emotional Maturity: What it Looks Like

What is emotional adulthood?
Emotional adulthood is deciding not to blame and complain and instead take responsibility for you emotions and the energy you are experiencing and putting into motion.
Rather than do this, a majority of adults choose to run, numb, complain and blame.  All of which lead to chaos, confusion, frustration and overwhelm.  In other words, they prolong your progress, cancel your momentum and sometimes creates messes that take more of your energy to manage.  Yea....
A great sell for why you might consider investing in developing a healthy inner life.  This is not just your thoughts and renewing your mind.  While that's part of it, your emotions indicate what is going on for you on the inside which absolutely affects your outside.
As you can imagine, when you have no idea what's happening in you, this will shift what's happening around you, at least your perception of it all.
Ahhh, adulting.  All it's cracked up to be!
 
Until next time, 
Stay blessed!
 
xo, Juliana
 
P.S.-Check out the Courage Co. virtual community over at www.courageco.org and join us for free challenges, prayer calls and more!
P.S.S-Visit www.julianapage.com for books to help you courageously transform self-sabotage into self-mastery by faith!

199 \\ How Stable Are You? Small But Impactful Ways to Cultivate Resilience

When we are stable (in our insides---thoughts, emotions, motives/intentions of our hearts), we can release more ability.
Makes sense, but often we don't put in the investment to stabilize our inner man/woman.
For many, this is a season of transition and when everything is unstable and shifting, we have an opportunity to grow and develop our character so that we can be stable and impactful.
But how though...
Glad you asked!  You'll have to tune into the Spirit-Filled Real Talk Podcast and find out.
Until next time, 
Stay blessed!
 
xo, Juliana
 
P.S.-Check out the Courage Co. virtual community over at www.courageco.org and join us for free challenges, prayer calls and more!
P.S.S-Visit www.julianapage.com for books to help you courageously transform self-sabotage into self-mastery by faith!

198 \\ Discernment: What it is and Why You Need it | Ways to Stop Being Taken Advantage Of

Are you gullible?
I get it, probably NOT something you'd openly admit and pride often keeps you from admitting, but ask yourself and answer in your journal...are you gullible?
Why is this happening to me?
How did I fall for this again?
How did I miss that?
Why was I completely blindsided?
All of this can be avoided when we exercise wisdom, when we walk with the wise and when we choose to endure sound teaching.
We endure unnecessary pain, we circle many mountains over and over when we become complacent or go along believing false truths.
This message today is an encouraging reminder and one that will challenge you.  Get your notebooks and pens handy!
 
Until next time, 
Stay blessed!
 
xo, Juliana
 
P.S.-Check out the Courage Co. virtual community over at www.courageco.org and join us for free challenges, prayer calls and more!
P.S.S-Visit www.julianapage.com for books to help you courageously transform self-sabotage into self-mastery by faith!

197 \\ Feeling Overwhelmed? | How to Recognize Burnout and What to Do About It

Work, work, work, work, work...ni ni nini ni ni ni nin niiii!
Ufff...beeen there?
The good news is you DON'T have to stay there and there are some quick things to try on and see if that doesn't change completely how you feel.
Ready for a refreshing?
Until next time, 
Stay blessed!
 
xo, Juliana
 
P.S.-Check out the Courage Co. virtual community over at www.courageco.org and join us for free challenges, prayer calls and more!
P.S.S-Visit www.julianapage.com for books to help you courageously transform self-sabotage into self-mastery by faith!

196 \\ Is Soul Care Biblical? | Practical and Godly Ways to Take Care of Your Soul

Self-awareness is helpful to distinguish your own beliefs from others.
You can step back and ask yourself, Am I being true to myself at this moment?
Self-awareness is about learning to better understand why your feel what you feel and why you behave in a particular way.  Having this awareness gives you the opportunity and freedom to change things about yourself, enabling you to create the life you want.
When you are purpose-driven, self-awareness often isn't enough.  You actually need to cultivate and develop soul-awareness.  
Soul awareness is discerning what is happening spiritually versus spiritually in your soul: mind, will and emotions.  
It's recognizing that some thoughts bring misery and some bring life, which can be felt in your emotions and affect your behavior.
You can put an end to suffering by what you practice thinking, feeling, and believing.
Until next time, 
Stay blessed!
 
xo, Juliana
 
P.S.-Check out the Courage Co. virtual community over at www.courageco.org and join us for free challenges, prayer calls and more!
P.S.S-Visit www.julianapage.com for books to help you courageously transform self-sabotage into self-mastery by faith!

195 \\ How to Win The Blame Game SPOILER: Stop Playing | Blame Culture is Toxic. Here’s How to Stop It.

Ahhh relationships...
One of the TOP reasons clients reach out for coaching is relationships.
He/She is...
They keep...
What if...
The stories we come up in our minds about relationships are always very convincing too.  And of course, they're told from our POV and in our favor.
When we really care about people and changing our relationships with people for the better, we invest in putting in the time, energy and resources to change what we're contributing.  We recognize relationships take work and we show up for it.
Even so, simple distinctions in how we show up can make all the difference.
Tune into Spirit-Filled Real Talk today if you have a relationship that could us a tune-up.  
P.S.-That's EVERYONE...even if it's the relationship with yourself.
 
Until next time, 
Stay blessed!
 
xo, Juliana
 
P.S.-Check out the Courage Co. virtual community over at www.courageco.org and join us for free challenges, prayer calls and more!
P.S.S-Visit www.julianapage.com for books to help you courageously transform self-sabotage into self-mastery by faith!

194 \\ Benefits of Journaling | Why Every Woman of Faith Should Keep a Journal

Incredible joy does come from knowing God’s purposes for your life.
Learning the big picture—how all the pieces of the puzzle fit together is a perspective on life that will reduce your stress, increase your satisfaction, help you make better decisions and prepare you for what’s ahead.
It also answers one of the most important questions: What on earth am I here for?
The best way to reinforce progress in fulfilling God’s purposes for your life it to keep a journal.  It’s a record of the life lessons you don’t want to forget.  We remember what we record.  Writing helps clarify what God is doing in your life.
If you’re serious about fulfilling your life’s purpose you can’t be in a hurry, God isn’t.  Slow down and take the time to reflect, journal and allow the Word to speak to you.
Your life is a journey and a journey deserves a journal. 
Until next time, 
Stay blessed!
 
xo, Juliana
 
P.S.-Check out the Courage Co. virtual community over at www.courageco.org and join us for free challenges, prayer calls and more!
P.S.S-Visit www.julianapage.com for books to help you courageously transform self-sabotage into self-mastery by faith!