God’s Vibes™ | Faith-Based Life Coaching, Prophetic Insight & Spirit-Driven Success™

197 \\ Feeling Overwhelmed? | How to Recognize Burnout and What to Do About It

Work, work, work, work, work...ni ni nini ni ni ni nin niiii!
Ufff...beeen there?
The good news is you DON'T have to stay there and there are some quick things to try on and see if that doesn't change completely how you feel.
Ready for a refreshing?
Until next time, 
Stay blessed!
 
xo, Juliana
 
P.S.-Check out the Courage Co. virtual community over at www.courageco.org and join us for free challenges, prayer calls and more!
P.S.S-Visit www.julianapage.com for books to help you courageously transform self-sabotage into self-mastery by faith!

196 \\ Is Soul Care Biblical? | Practical and Godly Ways to Take Care of Your Soul

Self-awareness is helpful to distinguish your own beliefs from others.
You can step back and ask yourself, Am I being true to myself at this moment?
Self-awareness is about learning to better understand why your feel what you feel and why you behave in a particular way.  Having this awareness gives you the opportunity and freedom to change things about yourself, enabling you to create the life you want.
When you are purpose-driven, self-awareness often isn't enough.  You actually need to cultivate and develop soul-awareness.  
Soul awareness is discerning what is happening spiritually versus spiritually in your soul: mind, will and emotions.  
It's recognizing that some thoughts bring misery and some bring life, which can be felt in your emotions and affect your behavior.
You can put an end to suffering by what you practice thinking, feeling, and believing.
Until next time, 
Stay blessed!
 
xo, Juliana
 
P.S.-Check out the Courage Co. virtual community over at www.courageco.org and join us for free challenges, prayer calls and more!
P.S.S-Visit www.julianapage.com for books to help you courageously transform self-sabotage into self-mastery by faith!

195 \\ How to Win The Blame Game SPOILER: Stop Playing | Blame Culture is Toxic. Here’s How to Stop It.

Ahhh relationships...
One of the TOP reasons clients reach out for coaching is relationships.
He/She is...
They keep...
What if...
The stories we come up in our minds about relationships are always very convincing too.  And of course, they're told from our POV and in our favor.
When we really care about people and changing our relationships with people for the better, we invest in putting in the time, energy and resources to change what we're contributing.  We recognize relationships take work and we show up for it.
Even so, simple distinctions in how we show up can make all the difference.
Tune into Spirit-Filled Real Talk today if you have a relationship that could us a tune-up.  
P.S.-That's EVERYONE...even if it's the relationship with yourself.
 
Until next time, 
Stay blessed!
 
xo, Juliana
 
P.S.-Check out the Courage Co. virtual community over at www.courageco.org and join us for free challenges, prayer calls and more!
P.S.S-Visit www.julianapage.com for books to help you courageously transform self-sabotage into self-mastery by faith!

194 \\ Benefits of Journaling | Why Every Woman of Faith Should Keep a Journal

Incredible joy does come from knowing God’s purposes for your life.
Learning the big picture—how all the pieces of the puzzle fit together is a perspective on life that will reduce your stress, increase your satisfaction, help you make better decisions and prepare you for what’s ahead.
It also answers one of the most important questions: What on earth am I here for?
The best way to reinforce progress in fulfilling God’s purposes for your life it to keep a journal.  It’s a record of the life lessons you don’t want to forget.  We remember what we record.  Writing helps clarify what God is doing in your life.
If you’re serious about fulfilling your life’s purpose you can’t be in a hurry, God isn’t.  Slow down and take the time to reflect, journal and allow the Word to speak to you.
Your life is a journey and a journey deserves a journal. 
Until next time, 
Stay blessed!
 
xo, Juliana
 
P.S.-Check out the Courage Co. virtual community over at www.courageco.org and join us for free challenges, prayer calls and more!
P.S.S-Visit www.julianapage.com for books to help you courageously transform self-sabotage into self-mastery by faith!

193 \\ What is Everyday Courage? | P.S.-Join the Courage Co. Community!

Have you been struggling to live your most courageous and impactful story?
Courage Co. exists to give women the courage to live deeper and fully embrace their greatness to create a life and legacy beyond their wildest imagination.
We help women like you create EXACTLY what they want in their lives, without all the drama!
We create powerful equipping spaces for you to imagine what IS possible for you...
Spaces where you get to reinvent your life instead of reacting to it.
Here’s a glimpse of what that might look like… 
Waking up every morning so sure of who you are and what you were created to do that you stop chasing superficial happiness just to feel better and make space to spend time with your Master Coach (God) to receive good orderly direction
Having an expert coach & mentor who knows how to help you clear the drama and clutter and get right to the heart of your issues---all with Kingdom values and a deep reverence for God’s design, purposes, and plans
Living everyday in a way that ENERGIZES you and inspires you because you KNOW that you are living out your calling and contributing from the highest level of service and love
Finally showing up for your life with confidence, authenticity, and vulnerability without worrying what other people think of you
Replacing overwhelm with overwhelming fire & passion by discovering the secret that is causing you to feel frustrated & anxious and learning the one strategy that will empower every part of your life
Being able to trust yourself to ACTUALLY follow through on the goals you set and the plans you make, even when life gets hard
Refreshing, Right!?
Until next time, 
Stay blessed!
 
xo, Juliana
 
P.S.-Check out the Courage Co. virtual community over at www.courageco.org and join us for free challenges, prayer calls and more!
P.S.S-Visit www.julianapage.com for books to help you courageously transform self-sabotage into self-mastery by faith!

192 \\ Why Being a Servant Leader is Worth the Work | Character Development and the Art of Servant Leadership

You can have everything you want if you will just help enough other people get what they want.
Simple, profound and yet most will not embrace this.
To say it another way, love one another--take your mind off of yourself and do as much as possible for others.
Nothing will change our lives more dramatically than learning how to love people and treat them well.
Helping people has a lot to do with the choices we make about the way we treat them.
Real love is not theory or talk; it's action.  It's a decision concerning they way we behave in our relationships with others.
When love is the them of your life, you will have a life worth living.
This first step to take is to fill your mind with kind, loving, unselfish and generous thoughts.
Until next time, 
Stay blessed!
 
xo, Juliana
 
P.S.-Check out the Courage Co. virtual community over at www.courageco.org and join us for free challenges, prayer calls and more!
P.S.S-Visit www.julianapage.com for books to help you courageously transform self-sabotage into self-mastery by faith!

191 \\ Think Big, Ask Big, Expect Big, and Receive Big! | A Believers Guide to Limitless Living

Who are you without all the limits?
Give yourself a Selah moment, pause and calmly think about it.  "Who am I without all the limits?"
What do you think, what do you feel, what do you do...
How do you show up in the world?
What do you create?
If this is NEW for you, good.  There's something blissfully awesome about that and I'm inviting you into it today.
Until next time, 
Stay blessed!
 
xo, Juliana
 
P.S.-Check out the Courage Co. virtual community over at www.courageco.org and join us for free challenges, prayer calls and more!
P.S.S-Visit www.julianapage.com for books to help you courageously transform self-sabotage into self-mastery by faith!

190 \\ The Everyday Hero | Questions to Help You Find and Identify Your Superpowers

What are your superpowers?
Mine are helping you own your power, channel your confidence and find your authentic voice for a life of meaning and joy.  This is part of my personal manifesto and on the Spirit-Filled Real Talk Podcast we're diving into YOUR personal manifesto and how you can boost your resourcefulness in showing up for what matters most.
There have probably been times in your life when you felt strong, powerful and unstoppable--but those instances may feel few and far between.  You've probably caught glimpses of how strong your could be, like in the moments when you almost make a brave faith move.
Wouldn't it be nice to draw on your inner strength all the time so you can reach your greatest potential?
This episode is meant to help you do just that.
Make sure you listen ALL the way through for THE TEN TRUTHS EXTRAORDINARILY SUCCESSFUL PEOPLE KNOW. 
Comment below if you're in!
Until next time, 
Stay blessed!
 
xo, Juliana
 
P.S.-Check out the Courage Co. virtual community over at www.courageco.org and join us for free challenges, prayer calls and more!
P.S.S-Visit www.julianapage.com for books to help you courageously transform self-sabotage into self-mastery by faith!
 

189 \\ What Do You Do When the Bully is You? | Why Bullying Happens and How to Stop It

Have you ever encountered the results bully?
You know the LOUD inner critic in your mind that tells you nothing is working, dismisses your dreams and downplays your destiny?
Ahhh, yes.  You also know you don't have to negotiate with bullies or partner with lies, right?
Until next time, 
Stay blessed!
 
xo, Juliana
 
P.S.-Check out the Courage Co. virtual community over at www.courageco.org and join us for free challenges, prayer calls and more!
P.S.S-Visit www.julianapage.com for books to help you courageously transform self-sabotage into self-mastery by faith!

188 \\ Can Trauma Help You Grow? | Post-Traumatic Growth: Finding Meaning and Creativity in Adversity

We're trained unfortunately to give people what they want to see and tell people what they want to hear.
Just enough, that they won't see the thoughts, the questions, the fears, the doubts, the insecurities, the grief, the anger, all of the REAL that we're actually carrying at any given time.
The logic is that this keeps us safe and empowered, but the opposites are true--it shuts down our feelings and power.
Even after trauma, positive growth is possible and actually expected.  While it can be facilitated through counseling, it doesn't have to be.
Until next time, 
Stay blessed!
 
xo, Juliana
 
P.S.-Check out the Courage Co. virtual community over at www.courageco.org and join us for free challenges, prayer calls and more!
P.S.S-Visit www.julianapage.com for books to help you courageously transform self-sabotage into self-mastery by faith!